Meditation Instead of Medication
The gentle art of meditation invites your life to run smoother, your emotions to remain calmer, and gives us the blessed ability to have wonderful sleep and dream time. Imagine a world where everyone starts their day balanced, joyful and peaceful.
Karaoke Night
If I had to pick a ‘highlight of evening’, it would be seeing a client, who suffers from social anxiety, get up and sing (many songs, I might add). When he first came to Heritage, he spent a considerable amount of time by himself. This reclusive attitude changed throughout the course of the therapeutic process.